Amino acids: as one of the keys to high fitness
For you as an athlete or bodybuilder, amino acids are one of the main pillars in the journey to reach your goal and improve your fitness and overall health.
So if you are looking for the concept of amino acids, the most important ones for the body, and their importance for you, follow along with us in this article to learn about all that and more.
What are amino acids?
Amino acids are the building blocks of muscle! Muscles are made up of proteins, and the building block of proteins is the amino acid.
It consists of 20 acids, divided as follows:
- Essential acids: These are those that the body cannot manufacture, so obtaining them from food is essential, and their number reaches 9 acids.
- Non-essential acids: These are types that are not necessarily available in food. To enable the body to manufacture it itself, its number reaches 11 amino acids.
What are the most important amino acids?
For you as a bodybuilder, you must take care of some of these acids, the most important of which are:
- Branched chain acids: BCAA
It consists of 3 acids: leucine, isoleucine, and valine.
These acids are considered the most important for building muscle, and they work to preserve muscles from decomposition, in addition to their role in improving athletic performance and increasing strength during exercise.
This acid is one of the most abundant acids in the body, and is important for muscle building. Because it works to accelerate muscle recovery and recovery after exercise.
The importance of arginine acid is its role in raising growth hormone levels, which improves muscle building, in addition to its role in greater blood flow to the muscles, which helps in the delivery of oxygen and nutrients to the muscles.
- tyrosine
Tyrosine is considered one of the most important acids because it enhances mental energy and increases concentration, and this helps you enhance your mental and physical performance during exercise.
In addition to these acids, there are still many amino acids that are important for body health and muscle building, such as: cystine, threonine, and histidine.
Where are amino acids found?
Amino acids are found in foods that contain proteins. As we mentioned, amino acids are the building block of protein,
The most important sources of animal proteins are:
- White meat: such as poultry.
- Red meat: such as beef.
- Fish and seafood.
- milk and dairy products.
The most important plant sources are:
- Legumes: such as lentils, beans, and kidney beans.
- Nuts: including peanuts, almonds, and walnuts.
- Soy and its products.
- Leafy vegetables such as spinach
- Some seeds: including chia seeds.
Amino acid supplements (amino supplements)
Amino acids can also be obtained from nutritional supplements, especially when you cannot meet your daily protein requirement from food.
Amino supplements are available in either tablet or powder form.
The appropriate time to take an amino supplement varies depending on the type of supplement and personal goals for taking it. They can be taken:
- Pre-workout: To improve mental and physical performance during exercise.
- During exercise: This is in the case of long and strenuous exercises, in order to maintain performance and acid levels constant during exercise.
- After exercise: This is to provide the muscles with the acids and proteins necessary for muscle building and to compensate for the catabolism resulting from exercise.
- Before sleeping: It is a good option to improve the recovery process that takes place during sleeping hours.
These were some of the most important sources of amino acids that are important for body health and improving muscle building.
The importance of amino acids
These acids play a major vital role in the body, and this role is represented in:
- Cell construction:
The availability of essential and non-essential amino acids contributes to building and maintaining various body tissues, including muscles. Amino acids are the building block of protein, which is one of the foundations and structure of cells.
- Improve fitness and maintain ideal weight:
These acids are involved in building muscle, which improves body health, reduces pressure on bones and joints, and increases fat burning, which helps you maintain an ideal weight and a moderate percentage of body fat.
- Hormonal regulation:
Amino acids are the building blocks of protein hormones, in addition to the role of some of them, such as arginine, in raising the rate of growth hormone.
It is also the building block of enzymes that digest food and facilitate the absorption of nutrients.
- Immune system support:
The importance of these acids is to strengthen the immune system, which reduces the chances of disease and infection.
- Maintaining the external appearance of the body:
This is due to the importance of amino acids in improving the health of skin, hair and nails, and working to renew dead cells and replace them with new cells.
- Improving mental abilities:
It is important to increase concentration and memory, and support the nervous system.
Those were some of the importance of amino acids in general, but what about the importance of amino acids for bodybuilding?
Amino acids for bodybuilding
Bodybuilders must include amino acids as part of their diet, whether they come from food or amino supplements, due to their extreme importance:
- Increasing muscle building rates:
Some acids, such as arginine, increase blood flow to the muscles, which increases the delivery of nutrients and oxygen to the cells. They also work to raise growth hormone, thus increasing muscle mass.
- Improving performance during exercise:
Some amino acids, including BCAA, increase muscle strength, improve athletic performance, and enhance the recovery process after strenuous exercise.
- Accelerate muscle recovery:
These acids increase the speed of recovery from strenuous exercise, and compensate for muscle damage and catabolism resulting from exercise.
- Improving the quality of sleep and relaxation:
Taking these acids before bed helps you reach deep sleep, which reflects positively on the results of your exercise.
- Increase concentration while performing exercises.
These were some of the importance of amino acids that reflect positively on the bodybuilder.
at the end
We have talked about amino acids as one of the keys to physical fitness and improving overall health and the external appearance of the body.
common questions
Where are amino acids found in food?
Amino acids are found in foods that contain proteins. As we mentioned, amino acids are the building block of protein.
What are amino acids and what are their importance?
These acids play a major vital role in the body, and this role is represented in:
- Building cells.
- Improve fitness and maintain ideal weight.
- Hormonal regulation.
- Support the immune system.
- Maintaining the external appearance of the body:
- Improve mental abilities.
What are amino acid supplements?
Amino acids can be obtained from nutritional supplements, especially when you cannot meet your daily need for protein from food.
Amino supplements are available in either tablet or powder form.
What are the best types of amino acids?
For you as a bodybuilder, you must take care of some of these acids, the most important of which are:
- Branched chain acids: BCAA
- It consists of 3 acids: leucine, isoleucine, and valine.
- Glutamine acid
- Acid tyrosine
In addition to these acids, there are still many amino acids that are important for body health and muscle building, such as: cystine, threonine, and histidine.
What is the difference between protein and amino acids?
Muscles are made up of proteins, and the building block of proteins is the amino acid.
Is collagen an amino acid?
Collagen is a protein composed of several amino acids.
Do amino acids burn fat?
These acids are involved in building muscle, which improves body health, reduces pressure on bones and joints, and increases fat burning, which helps you maintain an ideal weight and a moderate percentage of body fat.
How do I use amino acids?
Amino supplements are available in either tablet or powder form.
The appropriate time to take an amino supplement varies depending on the type of supplement and personal goals for taking it
When to take amino?
The appropriate time to take an amino supplement varies depending on the type of supplement and personal goals for taking it. They can be taken:
- Before exercise.
- During exercises.
- after the training.
- before sleep.
For more details, see above.
What is amino for bodybuilding?
Amino acids can be obtained from nutritional supplements, especially when you cannot meet your daily need for protein from food.
Amino supplements are available in either tablet or powder form.
What is the best nutritional supplement to increase muscle mass?
There are many important nutritional supplements, such as protein supplements, carbohydrate supplements, and amino supplements.
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